Blue Tea

Introduction to Blue Tea!


7/4/20239 min read

Blue Tea
Blue Tea

Blue Tea: History and Health Impacts

Tea is a staple beverage enjoyed globally, with hundreds of variations to cater to different palates. The tea plant has a storied past and diverse lineage, leading to countless unique brews. However, one variant stands out amid this sea of flavors with its exotic hue and intriguing history: Blue Tea.

A Dive into the History of Blue Tea

Blue tea, also known as Butterfly Pea Flower tea, is an infusion made from the petals of the Clitoria Ternatea plant. While the unique, vibrant color is undoubtedly captivating, the history of this intriguing brew adds to its charm.

The Butterfly Pea plant is native to Southeast Asia and has been used in traditional medicine and cooking for centuries. This natural holistic health remedy has been integral to Ayurvedic practices, highlighting the interplay between alternative medicine and dietary habits. The plant was used for its medicinal properties and its vibrant blue pigment, which added an appealing touch to food and beverages.

As trade routes expanded, the Butterfly Pea plant traveled far and wide, resulting in its introduction to various cuisines and practices worldwide. A testament to the interconnectedness of cultures, the history of blue tea is a blend of tradition, culinary exploration, and a shared love for vibrant aesthetics.

Types of Tea: A Comparative Analysis

With such a rich history and appealing visuals, comparing blue tea with other popular tea types, such as purple and green tea is interesting.

Purple Tea

Purple tea, primarily grown in the Kenyan highlands, is a relative newcomer in the tea world. Despite its short history, it has garnered attention for its rich, fruity flavor and health benefits. However, unlike blue tea, it owes its color to anthocyanins (antioxidants), similar to blueberries and grapes.

Green Tea

Green tea, a popular variety originating from China, is known for its earthy flavor and wellness benefits. Green tea undergoes minimal processing, preserving its natural color and potent antioxidants, and it's often associated with weight loss. Websites like China Slim Tea offer various green teas promoting weight loss, making it a competitor to slimming tea options like blue tea.

Pros and Cons of Different Teas

When considering different types of tea, it's important to weigh their pros and cons, keeping in mind that everyone's taste and health needs are unique.

Blue Tea

Pros: Blue tea is known for its nootropic properties, potentially improving memory and brain function. It's also touted as a stress reliever, a beauty enhancer due to its antioxidants, and an ally in weight loss (read more on weight loss natural tea guide).

Cons: Despite the benefits, blue tea lacks caffeine, which may disadvantage those seeking an energy boost. Moreover, overconsumption may lead to nausea and diarrhea, highlighting the importance of moderation.

Purple Tea

Pros: Purple tea contains higher antioxidant levels than other teas, potentially offering better protection against diseases. It also provides a novel sensory experience with its unique color and taste.

Cons: Given its recent emergence, purple tea is less widely available and may be more expensive. Additionally, its flavor is often described as more astringent, which may not suit everyone's palate.

Green Tea

Pros: Known for its many health benefits, green tea promotes heart health, aids in weight loss (discover more about dieters tea for weight loss), and improves brain function.

Cons: Green tea contains caffeine, which may not suit everyone, especially those with caffeine sensitivity. Additionally, some people find its taste too bitter or grassy.

A Health Perspective: Blue Tea and Beyond

Beyond flavor and aesthetics, many tea drinkers are keen on the health implications of their chosen brew. Whether it's chaga detox tea or functional medicine choices like blue tea, knowing the health benefits of each type helps make informed decisions.

Blue tea's rich antioxidant content suggests potential benefits for skin, anti-aging, and eye health. Meanwhile, its flavonoids may promote heart health and provide anti-inflammatory effects. It's even been linked with weight loss, similar to other slimming teas like Chinese diet tea or senna leaf tea.

However, it's crucial to remember that while these health benefits are promising, more research is needed to understand the tea's health implications fully. As always, moderation is key, and it's best to consult healthcare professionals before using tea as a therapeutic agent.

Whether you're enjoying your tea in the tranquility of your home or at a tea party adorned with vintage tea party dresses and hats, knowing your brew's history, comparison, and health impacts can enhance the overall experience. From the vibrant blue tea to the exotic purple or the classic green, every sip is a testament to the cultural richness and diversity tea brings to our world.

Five Healthy Blue Tea Recipes

1. Classic Blue Tea

This is the simplest way to enjoy blue tea's unique flavor and health benefits.


  • 1-2 teaspoons dried butterfly pea flowers

  • 1 cup hot water


  1. Boil water in a pot.

  2. Add dried butterfly pea flowers to a tea bag or infuser.

  3. Steep in hot water for about 5-10 minutes.

  4. Once the water turns blue, remove the tea bag/infuser. Enjoy your healthy blue tea.

2. Blue Tea Lemonade

The addition of lemon enhances the taste and changes the color due to a fascinating chemical reaction.


  • 1 cup of classic blue tea

  • Juice of half a lemon

  • Honey or agave to taste


  1. Prepare the classic blue tea as per the above recipe.

  2. Allow the tea to cool, then add the lemon juice. The tea should turn a vibrant purple.

  3. Sweeten with honey or agave to taste. Enjoy chilled.

3. Blue Tea Smoothie

Adding blue tea to a smoothie is a great way to incorporate the benefits of this beverage into your breakfast routine.


  • 1 cup of classic blue tea

  • One ripe banana

  • A handful of fresh blueberries

  • Honey or agave to taste


  1. Prepare the classic blue tea as per the first recipe.

  2. Combine the tea, banana, blueberries, and sweetener in a blender. Blend until smooth.

  3. Serve chilled for a nutritious, antioxidant-rich breakfast.

4. Blue Tea Latte

This recipe is a healthier twist on your classic latte, featuring the exotic color of blue tea.


  • 1 cup of classic blue tea

  • 1/2 cup of your preferred milk

  • Honey or agave to taste


  1. Prepare the classic blue tea as per the first recipe.

  2. Heat the milk separately and froth it using a milk frother.

  3. Pour the frothed milk over the blue tea and sweeten it to taste.

5. Iced Blue Tea Mint Cooler

Perfect for a hot summer day, this cooler is refreshing and carries all the benefits of blue tea.


  • 1 cup of classic blue tea

  • Fresh mint leaves

  • Honey or agave to taste

  • Ice cubes

  • Lemon slices for garnish


  1. Prepare the classic blue tea as per the first recipe and allow it to cool.

  2. In a glass, muddle a few fresh mint leaves at the bottom.

  3. Pour over the cooled tea, sweeten to taste, and add generous ice cubes.

  4. Garnish with lemon slices, and enjoy.

Whether on a weight loss journey or just looking to enjoy a refreshing beverage, these recipes provide a fun and healthy way to enjoy blue tea.

FAQ: Blue Tea

1. What is blue tea?

Blue tea, also known as butterfly pea flower tea, is a herbal tea made from the flowers of the Clitoria ternatea plant. The tea has a vibrant blue color is known for its unique flavor and health benefits.

2. How is blue tea made?

Blue tea is made by steeping the dried flowers of the Clitoria ternatea plant in hot water. The flowers release a natural blue pigment, which gives the tea its distinctive color. Lemon juice or other acidic ingredients can be added to change the color from blue to purple.

3. What does blue tea taste like?

Blue tea has a mild, earthy flavor with floral undertones. Some people describe it as slightly sweet or grassy. The taste can vary depending on the brewing method and any additional ingredients or flavors added to the tea.

4. Is blue tea caffeine-free?

Yes, blue tea is naturally caffeine-free. It does not contain any caffeine, making it a popular choice for those who prefer to avoid or limit their caffeine intake.

5. What are the health benefits of blue tea?

Blue tea is rich in antioxidants, which help protect the body against free radicals and oxidative stress. It is also believed to have anti-inflammatory properties and may support digestion and promote healthy skin. However, more research is needed to understand the extent of these potential benefits fully.

6. Can blue tea be consumed hot and cold?

Yes, blue tea can be enjoyed both hot and cold. It can be brewed like a traditional hot tea or chilled and served over ice. When made cold, blue tea often changes color from blue to purple due to the reaction with acidic ingredients or temperature variations.

7. Does blue tea have any side effects?

Blue tea is generally considered safe for most people when consumed in moderation. However, some individuals may experience mild gastrointestinal discomfort or allergic reactions. If you have any specific health concerns or allergies, it is recommended to consult with a healthcare professional before consuming blue tea.

8. Can blue tea be used for color-changing cocktails?

Blue tea is commonly used as a natural coloring agent in cocktails and other beverages. When mixed with acidic ingredients like lemon or lime juice, the blue color of the tea can change to purple or pink, creating visually appealing drinks.

9. Does blue tea have any culinary uses?

Blue tea can be used in various culinary applications. Apart from being consumed as a beverage, it can naturally dye foods, such as rice, noodles, desserts, or sauces. The vibrant blue color can add an exciting visual element to dishes.

10. Where can I buy blue tea?

Blue tea is available at specialty tea shops, health food stores, and online retailers. It is important to ensure that you buy from a reputable source to obtain high-quality, organic blue tea.

11. How should blue tea be stored?

To maintain the quality of blue tea, it should be stored in an airtight container in a cool, dry place away from direct sunlight. Proper storage helps preserve the tea's flavor and color for an extended period.

12. Can blue tea be blended with other teas?

Blue tea can be blended with other teas or herbal ingredients to create unique flavor profiles. It pairs well with citrusy flavors like lemon or lemongrass and can be combined with green tea, black tea, or herbal blends to create customized tea blends.

13. Does blue tea have a shelf life?

Blue tea typically has a shelf life of around 1 to 2 years when stored properly. However, it is best to check the specific packaging or consult the manufacturer's instructions for the recommended shelf life.

14. Is blue tea suitable for children?

Blue tea is generally considered safe for children to consume. However, it is always recommended to consult with a pediatrician or healthcare professional before introducing new beverages or foods to a child's diet.

15. Can blue tea be consumed during pregnancy or breastfeeding?

While blue tea is generally safe for consumption, pregnant or breastfeeding women should consult with their healthcare provider before including it in their diet. Some experts suggest avoiding herbal teas during pregnancy or breastfeeding to minimize potential risks.

16. Does blue tea have any known drug interactions?

Blue tea is not known to have any significant drug interactions. However, suppose you are taking any medications or have underlying health conditions. In that case, it is advisable to consult with a healthcare professional to ensure it is safe to consume blue tea alongside your current medications or treatments.

17. Can blue tea be consumed by people with diabetes?

Blue tea is naturally low in calories and carbohydrates, making it a suitable beverage for people with diabetes when consumed in moderation. However, it is always recommended for individuals with specific dietary concerns to consult with a healthcare professional for personalized advice.

18. Is blue tea suitable for vegans and vegetarians?

Blue tea is typically suitable for vegans and vegetarians as it is a plant-based beverage made from the flowers of the Clitoria ternatea plant and does not contain any animal-derived ingredients.

19. Can blue tea be used in skincare products?

Blue tea is sometimes used in skincare products due to its antioxidant properties and potential benefits for skin health. It may be found in facial cleansers, toners, or masks. However, it is important to check the product's ingredients and consult a dermatologist if you have any specific skin concerns.

20. Does blue tea have a traditional use in herbal medicine?

Blue tea has been used in traditional medicine practices for its potential medicinal properties. It has been historically associated with improved cognitive function, reduced anxiety, and enhanced vitality. However, further scientific research is needed to validate these claims.

21. Can blue tea be consumed by individuals with allergies?

Individuals with known allergies to flowers or plants in the Fabaceae family, such as peas or beans, may be at an increased risk of allergic reactions to blue tea. Individuals with known allergies should exercise caution and consult with a healthcare professional before consuming blue tea.

22. Can blue tea help with weight loss?

While blue tea is often marketed as a weight loss aid, but limited scientific evidence supports its effectiveness for weight loss. Maintaining a balanced diet and incorporating regular exercise is important for healthy and sustainable weight management.

23. Can blue tea stain teeth?

Blue tea has the potential to stain teeth due to its vibrant blue color. However, the staining effect is relatively minimal compared to other beverages like coffee or tea. Regular oral hygiene practices like brushing and flossing can help prevent and minimize any potential staining.

24. Are there any restrictions on the consumption of blue tea?

In general, there are no specific restrictions on the consumption of blue tea. However, it is always advisable to consume any beverage or food in moderation and consider individual health conditions or dietary requirements.